Tell it how you feel
Pick the state you’re in right now.
Choose how you feel next
Tell modul8 how you feel now and where you want to be. The app assembles a guided breathing session from its focused technique library.
Free Android beta. Join the waitlist and we will email an invite when a place is available. No spam.
How it works
Choose how you want to feel
Choose the outcome you want next.
AI builds your session
modul8 assembles the sequence for you.
A focused breathing technique library
modul8 combines recognised breathing approaches into a session based on what you choose.
Breathing exercises are not medical care. Stop if you feel dizzy or uncomfortable, and speak with a qualified health professional if you have questions about whether a practice is right for you.
Equal Breathing
Match inhale and exhale to create a steady rhythm.
Extended Exhale
Emphasise the out-breath for a slower pace.
Breath Counting
Count each breath to support attention.
Resonant
Slow, even breaths around five per minute.
Bhramari
A soft hum during the exhale.
Pursed Lip
A slow exhale through gently pursed lips.
Lion's Breath
A bold exhale used in some breathing practices.
Progressive Tension-Release
Pair breathing with tensing and releasing muscle groups.
Alternate Nostril
Breathe through one nostril at a time in a traditional practice.
Diaphragmatic
A slower style that emphasises movement lower in the torso.
Box
A four-part breathing rhythm.
4-7-8
A structured pattern with an inhale, hold and exhale.
What the beta includes
AI-generated sessions
Each session is built from your selected state, goal and time.
12 breathing techniques
Box, 4-7-8, Resonant, Bhramari and more.
Guided pacing
Subtle visual pacing helps you follow the session.